Week 1: Noticing Your Internal Smoke Detector

Anxiety and overthinking are like your body’s internal smoke detector. Just like your home’s smoke detector tells you when their may be a fire that need your attention, your anxiety and overthinking may indicate an area of your life that may need your attention.

The ability to notice when you are feeling anxious or overthinking is critical to being able to respond effectively and authentically. This isn’t as obvious as it sounds. It’s very easy to ignore or stuff down our own feelings. This week’s you’ll learn how to recognize the physical, emotional, and behavioural signs of your internal smoke detector. This is the first step of thought management.