Thought Management: Week 4

Written By Chelsea Hicks-Webster

In this video, you will learn:

  • A a ‘short-cut’ version of the Thought Management exercise, to help you manage your thoughts on the fly.

  • How Thought Management can empower you in difficult relationships, including helping Relationship Stress Rochelle’s manage her thoughts on her judgemental mom.

  • 10 tips for having difficult conversations in a way that creates connection and mutual understanding (and how to set boundaries if these conversations don’t work!)

If you have any questions at all as you work through this content, email me chelsea.r.hicks@gmail.com!

Once you finish this video, I’d be SOOOOO grateful if you could spend 3-minutes completing this feedback form. It will help me assess how well the program achieved it’s objectives and give me ideas on how to improve it in future!

Chelsea Hicks-Webster
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Thought Management: Week 3