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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Old home - But reality is very different.</image:title>
      <image:caption>There’s too much to do. Overwhelm sets in. It’s easy to feel like you’re failing when you’re late for work. When you serve Hot n’ Ready pizza for dinner. When your son has a tantrum at Walmart. When you lose your temper and yell. Eventually, despite having a beautiful life on the outside, you start to feel broken the inside.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Old home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Old home</image:title>
      <image:caption>Creating Me is not your standard business. It’s a social enterprise dedicated to improving maternal well-being and strengthening families.  Women face unique barriers in this world. Starting in childhood, girls experience at least 2x more anxiety and depression than boys. Toys marketed to young girls teach them to be nurturing and passive. Dolls, like Barbie, idealize a body type that only 1 in 100,000 women have. Women account for 50% of the population, but only 30% of politicians, 25% of Vice Presidents and 15% of the CEOs. The COVID pandemic doubled maternal anxiety and created a “She-Cession” where almost 2x more women left the work force than men. Most of those women were moms. We need safe spaces to share our experiences and the right tools to lift us up.</image:caption>
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      <image:title>Old home</image:title>
      <image:caption>Change is hard. Not changing is harder. The first step towards feeling happy again is to book a free coffee chat. We’ll talk about your unique situation and I’ll help you see the root cause of your stress and anxiety in a totally new way. Then, we can see whether life coaching is the right tool to help.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching - Make it stand out</image:title>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1_Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1_Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1_Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1_Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1_Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1_Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2_Candid Conversations about Thriving in Motherhood_GAD AND EPDS FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2_Candid Conversations about Thriving in Motherhood_GAD AND EPDS FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2_Candid Conversations about Thriving in Motherhood_GAD AND EPDS FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>2_Candid Conversations about Thriving in Motherhood_GAD AND EPDS FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-10-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sustainability - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Sustainability - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sustainability - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-26</lastmod>
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      <image:caption>I help researchers and grad students feel calmer and boost their productivity and impact. Learn more.</image:caption>
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      <image:caption>I help parents feel calmer and build a connected relationship with their kids. Learn more.</image:caption>
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      <image:caption>I create experiential learning programs for grade 1-12 students. Learn more.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-16</lastmod>
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      <image:title>Parents - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Parents - But reality is very different.</image:title>
      <image:caption>There’s too much to do. Overwhelm sets in. It’s easy to feel like you’re failing when you’re late for work. When you serve Hot n’ Ready pizza for dinner. When your son has a tantrum at Walmart. When you lose your temper and yell. Eventually, despite having a beautiful life on the outside, you start to feel broken the inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6256ed91981a8a52b5b5b08c/92b811e9-7960-4f72-adfc-db005632a3b4/27.png</image:loc>
      <image:title>Parents - Candid Conversations about Thriving in Motherhood.</image:title>
      <image:caption>This is small, in-person group program for moms. Talk openly about the ups and downs. Build high-trust relationships with other moms. Learn research-informed strategies to manage the challenges of parenthood. Learn more and register.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6256ed91981a8a52b5b5b08c/04f41a29-d908-4c80-8aba-1240117c337a/Website+banners%2C+buttons%2C+icons+%2824%29.png</image:loc>
      <image:title>Parents - Authentic Mom Workshop</image:title>
      <image:caption>This 1-hour, online workshop covers similar tools to Candid Conversations about Thriving in Motherhood. (All my coaching comes down to fiercely honouring yourself, in a way that still builds connection with those you love.) Click here to watch. **This workshop was delivered in partnership with Childreach and is hosted on their website. Get Kids to Listen Without Yelling or Nagging Workshop The name says it all. If your kids are age 2+ and their meltdowns or defiance are driving you nuts, this for you. You’ll learn what drives misbehaviour, and learn concrete strategies for addressing behaviour effectively at its root cause. Click here to watch.</image:caption>
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    <lastmod>2024-01-16</lastmod>
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      <image:title>Students - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Students - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chelseahw.com/candid-conversations</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
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      <image:title>Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6256ed91981a8a52b5b5b08c/41fcb2e0-928c-43f5-8b8f-824bf7e9cd45/Website+banners%2C+buttons%2C+icons+%288%29.png</image:loc>
      <image:title>Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6256ed91981a8a52b5b5b08c/6d3c9b9b-a40a-4954-921a-1a94f17d2313/Website+banners%2C+buttons%2C+icons+%2827%29.png</image:loc>
      <image:title>Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6256ed91981a8a52b5b5b08c/e5a9fd1c-f196-4a72-87c8-7b7a99c50e02/19.png</image:loc>
      <image:title>Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6256ed91981a8a52b5b5b08c/4a54a803-f8bf-4a5b-be71-6c929774de33/20.png</image:loc>
      <image:title>Candid Conversations about Thriving in Motherhood_COLLECTING AVAILABILITY FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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